New research from Lankenau Institute for Medical Research indicates that higher Vitamin D intake can help fight COVID-19 by increasing the lung lining’s ability to block infection. 

The study follows clinical data that shows patients with low Vitamin D levels are more likely to contract the virus and experience severe disease and death.

Published in Physiological Reports, the study indicates the vitamin strengthens the lung lining, preventing COVID-19 as well as other viruses from penetrating the body’s airways to cause infection and possibly also reducing fluid leakage into the airways, which causes pneumonia.

“Your body is mostly sacs and tubes,” says senior author James Mullin, PhD, a Lankenau Institute for Medical Research professor and director of research for Lankenau Medical Center’s gastroenterology division, in a press release. “If their linings are in good shape, you’re in good shape. If they’re leaking and fail to provide a proper barrier, it’s a problem. When you have a respiratory infection, that means the barrier in your lungs is leaking. Our research gives evidence that Vitamin D strengthens the barrier function of the lung lining, likely helping to prevent or stop an infection.”

The study examined cell cultures from human lung linings and examined them using two independent metrics. It found Vitamin D increased barrier function by 40% and 25%, respectively. The study builds on a body of research by Mullin’s team indicating Vitamin A, zinc, and other micronutrients play a similar role to Vitamin D. This same research group recently published a review article on the general topic of fluid leak in various diseases and combating it clinically with elevated levels of micronutrients.

Published literature has indicated that patients with Vitamin D deficiency were five times more likely to become infected by COVID-19. Data supporting supplemental doses for those with Vitamin D levels in the normal range are less clear, the authors said.

“The benefits, however, are so clear and the risks so minimal that we believe physicians should be recommending supplemental Vitamin D right away,” Mullin says in the release. “Cytokine storms, where the body’s immune response kicks into overdrive and can result in severe disease and death in COVID, compromise the body’s airway barrier function. We already know from past studies that Vitamin D blunts cytokine storms in cases of flu. In cases of COVID-19, vitamin D therapy may allow time for a patient’s own immune defenses to kick in before it’s too late.”