A new study suggests that a good night’s sleep is the key to not developing health conditions such as heart problems, diabetes, and Alzheimer’s.

But the recipe for a refreshing eight hours is easier said than done as artificial light in towns and cities is robbing us of precious shut eye.

Scientists have found a rural community whose elixir for life is a pre industrial age routine.

Experts are convinced the natural sleeping patterns of Baependi (CORR) in southeast Brazil could shed light on devastating illnesses crippling those of us who never switch off.

Read the full story at www.express.co.uk